With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival. Resilient people are more optimistic, adaptable and independent and are better at solving problems and have sound level of self-control. In this highly interactive workshop we will explore what resilience really means to the individual, and share tools, techniques and strategies how to survive in our fast paced environment.
Expert: Catharina Biver, Sparx Factory
