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Observe - Reflect - Choose - How to help your employees to make conscious choices in their lifes
With the generation Y hitting the job market, more and more highly motivated youngsters are embarking on their professional journeys – full speed, sometimes however without a clear destination in mind.
From a filled schedule to a full life – Develop Your Mindfulness!
Recent empirical research has established the effectiveness of Mindfulness-based strategies for the enhancement of our resilience, emotional intelligence, empathy, creativity and mental focus, demonstrating that Mindfulness can induce remarkable changes correlated with superior performance.
Yoga & Productivity
How is it that some rise to a challenge and demonstrate grace under pressure while others wither at the slightest obstacle? Join us for a seminar exploring the practice of Yoga, how it mitigates the stress response and optimises personal and professional productivity.